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CrossFit ATP
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August 4, 2019
Nutrition Challenge Week 3
"Eat food that looks on your plate like it looks in nature"
STRENGTH
BP5x5
ACCESSORY
GHR4x8
METCON
AMRAP 107 WB5 Pull Up3 Burpees
Post Times, Loads, and Words of Wisdom to Comments
SATURDAY 12/07/2024
FRIDAY 12/06/2024
THURSDAY 12/05/2024
WEDNESDAY 12/04/2024
TUESDAY 12/03/2024
MONDAY 12/02/2024
SATURDAY 11/30/2024
FRIDAY 11/29/2024
Thursday 11/28/2024
WEDNESDAY 11/27/2024
TUESDAY 11/26/2024
MONDAY 11/25/2024
SATURDAY 11/23/2024
FRIDAY 11/22/2024
THURSDAY 11/21/2024
WEDNESDAY 11/20/2024
TUESDAY 11/19/2024
MONDAY 11/18/2024
SATURDAY 11/16/2024
FRIDAY 11/15/2024
THURSDAY 11/14/2024
WEDNESDAY 11/13/2024
TUESDAY 11/12/2024
MONDAY 11/11/2024
SATURDAY 11/09/2024
FRIDAY 11/08/2024
THURSDAY 11/07/2024
WEDNESDAY 11/06/2024
TUESDAY 11/05/2024
MONDAY 11/04/2024
SATURDAY 11/02/2024
FRIDAY 11/01/2024
THURSDAY 10/31/2024
WEDNESDAY 10/30/2024
TUESDAY 10/29/2024
MONDAY 10/28/2024
SATURDAY 10/26/2024
FRIDAY 10/25/2024
THURSDAY 10/24/2024
WEDNESDAY 10/23/2024
TUESDAY 10/22/2024
MONDAY 10/21/2024
SATURDAY 10/19/2024
FRIDAY 10/18/2024
THURSDAY 10/17/2024
WEDNESDAY 10/16/2024
TUESDAY 10/15/2024
MONDAY 10/14/2024
SATURDAY 10/12/2024
FRIDAY 10/11/2024
THURSDAY 10/10/2024
WEDNESDAY 10/09/2024
TUESDAY 10/08/2024
MONDAY 10/07/2024
SATURDAY 10/05/2024
FRIDAY 10/04/2024
THURSDAY 10/03/2024
WEDNESDAY 10/02/2024
TUESDAY 10/01/2024
MONDAY 09/30/2024
SATURDAY 09/28/2024
FRIDAY 09/27/2024
THURSDAY 09/26/2024
WEDNESDAY 09/25/2024
TUESDAY 09/24/2024
MONDAY 09/23/2024
SATURDAY 09/21/2024
FRIDAY 09/20/2024
THURSDAY 09/19/2024
WEDNESDAY 09/18/2024
TUESDAY 09/17/2024
MONDAY 09/16/2024
SATURDAY 09/14/2024
FRIDAY 09/13/2024
THURSDAY 09/12/2024
WEDNESDAY 09/11/2024
TUESDAY 09/10/2024
MONDAY 09/09/2024
SATURDAY 09/07/2024
FRIDAY 09/06/2024
THURSDAY 09/05/2024
WEDNESDAY 09/04/2024
TUESDAY 09/03/2024
MONDAY 09/02/2024
SATURDAY 08/31/2024
FRIDAY 08/30/2024
THURSDAY 08/29/2024
WEDNESDAY 08/28/2024
TUESDAY 08/27/2024
MONDAY 08/26/2024
FRIDAY 08/23/2024
THURSDAY 08/22/2024
WEDNESDAY 08/21/2024
TUESDAY 08/20/2024
MONDAY 08/19/2024
SATURDAY 08/17/2024
FRIDAY 08/16/2024
THURSDAY 08/15/2024
WEDNESDAY 08/14/2024
TUESDAY 08/13/2024
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