Blog Header Image

CrossFit ATP

   •    

July 8, 2018

Sunday 7/8/2018

CrossFit ATP's 2018 Nutrition ChallengeWeek 3
Strength
Snatches5x3
Accessory
GHDHip Extensions
Metcon
AMRAP 105 Box Jumps (24/20)5 Ring Dips5 WB (20/14)
Post Times, Loads, and Words of Wisdom to Comments

Continue reading