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CrossFit ATP
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July 29, 2018
Sunday 7/29/2018
CrossFit ATP's 2018 Nutrition ChallengeWeek 6Keep Up the Good Work!
Strength
EMOM 124 Strict Hand Stand Push Up4 Straight Leg Toe 2 Bar
Accessory
Ankle Mobility Drills
Metcon
FT [20]50 AS400m Run20 Box Jump (24/20)5 Burpees20 WB400m Run50 AS
Post Times, Loads, and Words of Wisdom to Comments
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