Nutrition Challenge Week 1
"Eat food that looks on your plate like it looks in nature"
STRENGTH
Power Snatch
10x1
ACCESSORY
Strict Pull Ups
AHAP
4x3
METCON
AMRAP 12
100' KB Farmers Carry
10 KB Box Overs
10 KB Front Squats
*Each Athlete will have two KB*
Post Times, Loads, and Words of Wisdom to Comments
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
%20-%20Asset%202.PNG)
