4 Week Nutrition Challenge Starts Monday 7/15
Nutrition Challenge Seminar Wednesday 7/17 at 7:30pm
Weigh-ins Start Friday and go to Tuesday
Two Weigh-ins on different days are required this time.
Participation is $40; 100% of entry fees will be divided between winners.
STRENGTH
Split Jerk
8x1
Accessory
GHD
Hip Ext
METCON
AMRAP 15
200m Run
14 WB
14 Walking Lunges
Post Times, Loads, and Words of Wisdom to Comments
