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CrossFit ATP

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June 3, 2018

Sunday 6/3/2018

LET'S HAVE SOME FUN

Strength
EMOM 55 Strict HSPU
EMOM 55 Pause Box Jumps
Accessory
TabataRussian Twist (20/14)

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Metcon
AMRAP 145 HPC (40% clean)5 Box Jumps (24/20)(30/24)5 Ring Dips

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