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CrossFit ATP


June 24, 2018

Sunday 6/24/2018

NUTRITION CHALLENGEThe Challenge has started!!However, it is not too late to participateWeigh-ins are still underway, and if you missed the nutrition seminars, fear not. I have typed up a handout that goes over the guidelines and offers advice that will help you succeed, plus I am ALWAYS available to answer questions (in person or via text messages, everyone has my cell phone number).

FR1) TabataHollow Rock2) TabataHip Bridges3) TabataPush Ups
AMRAP 15200m RunME T2B****Single set Score is total number of T2B

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