Blog Header Image

CrossFit ATP

   •    

June 9, 2019

Sunday 6/09/2019

STRENGTH

6 Sets
4 DL + 1 Heavy Squat Clean

Accessory

8 Minutes To Find a ME UB DU Set

METCON

AMRAP 8
4 Thrusters (55% PP)
4 Burpee Box Overs

Post Times, Loads, and Words of Wisdom to Comments

Continue reading