Blog Header Image

CrossFit ATP

   •    

May 27, 2018

Sunday 5/27/2018

Monday 5/2810amONLY one WOD"MURPH"It is a Hero WODHero WODs are tough and long, the goal is to spend a hour giving it your all in honor of those fallen service men and women that gave it their all in serving our country. come start your Memorial Day morning with us while we perform "Murph"!Cold treats will be provided post Murph.

(all other WODs Monday are canceled)

Strength
EMOM 10Odd: 5 FSEven: 5 Tall Box Jumps
Accessory
Lat Mobilization

.

Metcon
3RFT400m Run21 Box Jump Overs (24/20)12 T2B

Post Times, Loads, and Words of Wisdom to Comments

Continue reading