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CrossFit ATP

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March 4, 2018

Sunday 3/4/2018

Don't Forget to Get your Limited Edition CF ATP HoodieWhile They Last!
Bring-A-Friend WODNext Thursday (3/8) @ 6:30pmBrewery Outing @ 7:30pm
Strength
Eccentric Bent Over Rows5x10.
Accessory
GHD-SU3 x n.
Metcon
FT21 Thrusters (45% PP)600m Run15 Thrusters400m Run9 Thruster200mPost Times, Loads, and Words of Wisdom to Comments

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