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CrossFit ATP
•
March 24, 2019
STRENGTH
Eccentric Bent Over Rows5x8
ACCESSORY
GHR3x8
METCON
FT800m Run30 HRPU600m Run25 Box Jumps400m Run30 HRPU200m Rundone
Post Times, Loads, and Words of Wisdom to Comments
MONDAY 08/18/2025
SATURDAY 08/16/2025
FRIDAY 08/14/2025
THURSDAY 08/14/2025
WEDNESDAY 08/13/2025
TUESDAY 08/12/2025
MONDAY 08/11/2025
SATURDAY 08/07/2025
FRIDAY 08/08/2025
THURSDAY 08/07/2025
WEDNESDAY 08/06/2025
TUESDAY 08/05/2025
MONDAY 08/04/2025
SATURDAY 08/02/2025
FRIDAY 08/01/2025
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WEDNESDAY 07/30/2025
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SATURDAY 07/26/2025
FRIDAY 07/25/2025
THURSDAY 07/24/2025
WEDNESDAY 07/23/2025
TUESDAY 07/22/2025
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SATURDAY 07/19/2025
FRIDAY 07/18/2025
THURSDAY 07/17/2025
WEDNESDAY 07/16/2025
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SATURDAY 07/12/2025
FRIDAY 07/11/2025
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FRIDAY 07/04/2025
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FRIDAY 06/27/2025
THURSDAY 06/26/2025
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FRIDAY 06/20/2025
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FRIDAY 06/13/2025
THURSDAY 06/12/2025
WEDNESDAY 06/11/2025
TUESDAY 06/10/2025
MONDAY 06/09/2025
SATURDAY 06/07/2025
Coach Amanda
THURSDAY 06/05/2025
WEDNESDAY 06/04/2025
TUESDAY 06/03/2025
MONDAY 06/02/2025
SATURDAY 05/31/2025
FRIDAY 05/30/2025
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SATURDAY 05/24/2025
FRIDAY 05/23/2025
THURSDAY 05/22/2025
WEDNESDAY 05/21/2025
TUESDAY 05/20/2025
MONDAY 05/19/2025
SATURDAY 05/17/2025
FRIDAY 05/16/2025
THURSDAY 05/15/2025
WEDNESDAY 05/14/2025
TUESDAY 05/13/2025
MONDAY 05/12/2025
SATURDAY 05/10/2025
FRIDAY 05/09/2025
THURSDAY 05/08/2025
WEDNESDAY 05/07/2025
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SATURDAY 05/03/2025
FRIDAY 05/02/2025
THURSDAY 05/01/2025
WEDNESDAY 04/30/2025
TUESDAY 04/29/2025
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SATURDAY 04/26/2025
FRIDAY 04/25/2025
THURSDAY 04/24/2025