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CrossFit ATP

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December 30, 2018

Sunday 12/30/2018

The Gym Will Be CLOSED Monday & TuesdayHappy New Year!

STRENGTH

PP5x4

ACCESSORY

Strict Pull Up5xME

METCON

FT10-9-8-7-6-5-4-3-2-1Ring DipBox JumpHPCJumping Air Squat
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