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CrossFit ATP
•
January 14, 2018
Sunday 1/14/2018
MLK HOLIDAYNormal Hours
Week 1 of our 4 week challenge series has started!For 5 days this week, perform 100 push ups throughout your day outside the gym.you can break them any way you like, but push ups performed inside the gym don't count towards your total.
Strength
Weighted Pull Ups4x4
Accessory
GHD-SU3 sets
Metcon
FT21-15-9DL (70%)Box Jump (24/20)
Post Times, Loads, and Words of Wisdom to Comments
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