Workout Of the Day
Stay Tuned For Upcoming Outdoor Group WODS
Warm Up
400m Run
----Then----
10 Inch Worms
10 Side Lunges
10 Figure 4 Squats
10 Sampson Stretches
10 Duck Squats
10 Siper Man + Twist
Strength Of the Day
Back Squat
6x2
Metcon Of the Day
2 Rounds For Time
1/2 Mile Run
100 Air Squats
Post Times, Loads, and Words of Wisdom to Comments
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