Next Zoom WOD:
Monday @ 12 NOON
Text & Tag us in your workout photos!
Workout Of the Day
FT
10 Rounds
5 HRPU
5 Air Squats
(or 50 Thrusters)
After 10 rounds (Or thrusters)
Then,
Run 1 Miles
**Only Run 1 Mile!**
Post Times, Loads, and Words of Wisdom to Comments
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