Workout Of the Day
Metcon Of the Day
“Dead-Pull”
Teams of 2x; Only 1 partner works at time.
7 min AMRAP:
60cal Row
then
ME Rope Climbs
3 min Rest; then:
7 Min AMRAP:
600m Partner Run
then
ME Deadlifts
3 min Rest; then:
7 min AMRAP:
70x Wall Balls
then
ME Muscle Ups
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