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CrossFit ATP
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September 29, 2018
Saturday 9/29/2018
Strength
Thrusters6x3
Metcon
FT(2 Burpees every 60seconds)10 OHS (45% OHS)1 Box Jump (24/20)9 OHS2 Box Jump8 OHS3 Box Jump7 OHS4 Box Jump6 OHS5 Box Jump5 OHS6 Box Jump4 OHS7 Box Jump3 OHS8 Box Jump2 OHS9 Box Jump1 OHS10 Box Jump
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