Blog Header Image

CrossFit ATP


September 8, 2018

Saturday 9/08/2018

There Will Be a Short Trail WOD Today at 12noon immediately following the 11am WOD. We would love to have some members attend the trail workout to help add to the attendees experience. The WOD will last 20 minutes with a 10-15minute low skill metcon.


CleanSkill & Drill


FT60 Calorie Row50 WB (20/14)40 KBS (1.5/1)30 Box Jumps20 Pull Ups10 Target Burpees
Post Times, Loads, and Words of Wisdom to Comments

Continue reading