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CrossFit ATP
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September 8, 2018
Saturday 9/08/2018
There Will Be a Short Trail WOD Today at 12noon immediately following the 11am WOD. We would love to have some members attend the trail workout to help add to the attendees experience. The WOD will last 20 minutes with a 10-15minute low skill metcon.
Strength
CleanSkill & Drill
Metcon
FT60 Calorie Row50 WB (20/14)40 KBS (1.5/1)30 Box Jumps20 Pull Ups10 Target Burpees
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