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CrossFit ATP
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September 1, 2018
Saturday 9/01/2018
The Gym Will be Closed Sunday 9/2 Monday 9/3
Strength
Clean & JerkSkill & Drill
Metcon
FT800m Run1 Burpee10 DL (55%)2 Burpees9 DL3 Burpees8 DL4 Burpees7 DL5 Burpees6 DL6 Burpees5 DL7 Burpees4 DL8 Burpees3 DL9 Burpees2 DL10 Burpees1 DL800m Run
Post Times, Loads, and Words of Wisdom to Comments
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