Blog Header Image

CrossFit ATP

   •    

August 18, 2018

Saturday 8/18/2018

CrossFit ATP's 2018 Nutrition Challenge

Is OVER!GREAT JOB EVERYONE!!!Today is End of Weigh Outs

CrossFit ATP's New Official Pull Up Program Drops Today!Click the Link below to view the CrossFit ATP "PUP"CrossFit ATP's PUP

Strength

Hang Power Snatch5x3

Metcon

AMRAP 1,200secondsStop Sign Slap Shuttle Sprint "SSSSS"10 WBCS (20/14)(25/18)SSSSS10 C&J (65% PP)
Post Times, Loads, and Words of Wisdom to Comments

Continue reading