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CrossFit ATP

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July 20, 2019

Saturday 7/20/2019

Nutrition Challenge Week 1

"Eat food that looks on your plate like it looks in nature"

STRENGTH

EHMOHM 10min
(20 lifts)
1 Squat Clean

METCON

5RFT
3 Rope Climbs
14 OHL
200m Run

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