Blog Header Image

CrossFit ATP

   •    

June 29, 2019

Saturday 6/29/2019

STRENGTH

EMOM 10
2 Squat Cleans

Accessory

DU
Skills
Followed by
5min ME UB DU

METCON

AMRAP 11
15 DU
5 HPC (60% SOD)
5 Burpees

Post Times, Loads, and Words of Wisdom to Comments

Continue reading