Monday 5/2810amONLY one WOD"MURPH"It is a Hero WODHero WODs are tough and long, the goal is to spend a hour giving it your all in honor of those fallen service men and women that gave it their all in serving our country. come start your Memorial Day morning with us while we perform "Murph"!Cold treats will be provided post Murph.
(all other WODs Monday are canceled)
Strength
Power Snatch5x3
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Metcon
FTW/ Partners3k Row100 Burpees100 KBS (1.5/1)100 Deck Squats
Post Times, Loads, and Words of Wisdom to Comments
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