Blog Header Image

CrossFit ATP

   •    

February 23, 2019

Saturday 2/23/2019

STRENGTH

Cluster
8x1
Heavy Singles

METCON

Buy In: 30 Burpees
21-15-9
DL (95/65)
HPC (95/65)
S20 (95/65)
Cash Out: 100DU

Post Times, Loads, and Words of Wisdom to Comments

Continue reading