STRENGTH
EMOM 12
3 Squat Cleans
METCON
10 DL (135/95)
10 Box Jumps (24/20)
9 FS (135/95)
9 Box Jumps
8 DL
8 Box Jumps
7 FS
7 Box Jumps
6 DL
6 Box Jumps
5 FS
5 Box Jumps
4 DL
4 Box Jumps
3 FS
3 Box Jumps
2 DL
2 Box Jumps
1 FS
1 Box Jump
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