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CrossFit ATP


December 31, 2022

Saturday 12/31/2022

Painting Party
Next Sunday 1/8

Monday is our 6th Anniversary!
Normals Hours Monday

Character Mile Challenge Day 32

Workout Of the Day

Strength Of the Day

Single Arm Rows
6 sets of 6 reps with each arm, keep torso flat, support upper torso (shoulders) by bracing to prevent any and all movement (rotation and yanking) of the torso during the pull.

Metcon Of the Day

Each Round For Time
Every 5min For 5 Rounds
12 Weighted Sit Ups
10 DB Hang Power Snatches (NO MUSCLE)
18 Wall Balls
10 DB Hang Power Cleans (NO MUSCLE)
2 Inverted Burpees
*rest with remaining time*

Post Times, Loads, Pictures and Words of Wisdom to BTW

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