Painting Party
MOVED
Next Sunday 1/8
Monday is our 6th Anniversary!
COME CELEBRATE
Normals Hours Monday
Character Mile Challenge Day 32
Workout Of the Day
Strength Of the Day
Single Arm Rows
6x12
6x6x6
6 sets of 6 reps with each arm, keep torso flat, support upper torso (shoulders) by bracing to prevent any and all movement (rotation and yanking) of the torso during the pull.
Metcon Of the Day
Each Round For Time
Every 5min For 5 Rounds
12 Weighted Sit Ups
10 DB Hang Power Snatches (NO MUSCLE)
18 Wall Balls
10 DB Hang Power Cleans (NO MUSCLE)
2 Inverted Burpees
*rest with remaining time*
Post Times, Loads, Pictures and Words of Wisdom to BTW
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
%20-%20Asset%202.PNG)
