Holiday Hours:
27th 6am/12noon/5:30 ONLY
28th 11am ONLY
29th 12noon ONLY
31st 6am/12noon/5:30 ONLY
CLOSED 1/1/2020
11am ONLY Today
STRENGTH
1 Strict Press + 2 Push Press
x 5
Max Effort Push Press
x1
METCON
AMRAP 16**
5 T2B
10 HRPU
15 AMSU
**4 Clusters E2MOM**
(weight you did "Grace" at)
Post Times, Loads, and Words of Wisdom to Comments
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