Holiday Schedule
Saturday 12/26 Open (KT Take Over)
Thursday 12/31 Limited Hours
Friday 01/01/2021 Closed
Workout Of the Day
Metcon Of the Day
20min EMOM
min 1: 20 Lateral Step Overs
min 2: 10 HPC
min 3: 15 Gob Squats
min 4: 10 S2O
**Rest 5 min**
then
"Plank Party"
Then
2 Rounds for Quality (NFT)
10 KB 7s
10 Reach Throughs per side
Post Times, Loads, and Words of Wisdom to Comments
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
%20-%20Asset%202.PNG)
