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CrossFit ATP
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December 22, 2018
Saturday 12/22/018
The gym will be closed on the 24th, 25th, 26thandDec 31st & Jan 1st
STRENGTH
Hack Squat5x5
METCON
AMRAP 20*5 Pull Ups10 Push Ups15 Air Squats*Every Even Minute On The Minute4 Squat Cleans (55%)
Post Times, Loads, and Words of Wisdom to Comments
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