STOP!
smile
Workout Of the Day
Strength Of the Day
Bench Press
7x2
Metcon Of the Day
4RFT
45 Double Unders
8 Dumbbell Snatches
8 One Arm DB Thrusters
8 DB V-Up "Toes To DB"
--notes--
lay supine and hold DB up with two hands and touch your toes to the DB like a V-up.
Post Times, Loads, Pictures and Words of Wisdom to BTW
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
%20-%20Asset%202.PNG)
