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CrossFit ATP

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December 15, 2018

Saturday 12/15/2018

What a funky 5K last night!Plaza Midwood RULES!

STRENGTH

Back Rack Lunges5x8

ACCESSORY

One Arm Push Up SkillsYES, Everyone can do this, have progressions ever let you down?

METCON

FT [15]10 DU15 WB (20/14)(25/18)20 DU15 KBS30 DU15 WB40 DU15 KBS50 DU15 WBCash Out: 10 C&J (AHAP)**Athlete Determined, Must Load empty barbell after last WBScore: C&J Weight + Time
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