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CrossFit ATP
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November 24, 2018
Saturday 11/24/2018
Normal Hours Today9am & 11am WODs
STRENGTH
EMOM 10Odd: 6 DLEven: 6 Straight Leg T2B
METCON
FT40 Cal Row40 WB (20/14)30 DU30 Ring Dips20 Box Jumps (24/20)20 KBS (1.5/1)10 Burpees10 Gob Squats (1.5/1)
Post Times, Loads, and Words of Wisdom to Comments
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