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CrossFit ATP

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November 16, 2019

Saturday 11/16/2019

Friendsgiving Saturday the 23rd!
Sign Up On The Side Gym Door
It's SO Much FUN!

STRENGTH

Clean & Jerk
8x1

METCON

AMRAP 16
4 Dead Lift
8 Wall Balls
4 T2B
8 Air Squats

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