FRIENDSGIVING IS BACK!!!!!!!
Saturday Nov 20th at 7pm
Historically CrossFit ATP's Biggest Party of The Year
Workout Of the Day
Strength Of the Day
Over Head Squat
6x2
Metcon Of the Day
FT
100 DU
40 Air Squats
20 Hang Power Snatch (Low Load)
75 DU
30 Air Squats
15 Hang Power Snatch (Low Load)
50 DU
20 Air Squats
10 Hang Power Snatch (Low Load)
25 DU
10 Air Squats
5 Hang Power Snatch (Low Load)
Post Times, Weights, and Words of Wisdom to BTWB