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CrossFit ATP

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November 13, 2021

Saturday 11/13/2021

FRIENDSGIVING IS BACK!!!!!!!

Saturday Nov 20th at 7pm
Historically CrossFit ATP's Biggest Party of The Year

Workout Of the Day

Strength Of the Day

Over Head Squat
6x2

Metcon Of the Day

FT
100 DU
40 Air Squats
20 Hang Power Snatch (Low Load)
75 DU
30 Air Squats
15 Hang Power Snatch (Low Load)
50 DU
20 Air Squats
10 Hang Power Snatch (Low Load)
25 DU
10 Air Squats
5 Hang Power Snatch (Low Load)

Post Times, Weights, and Words of Wisdom to BTWB

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