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CrossFit ATP


November 6, 2021

Saturday 11/06/2021

Saturday Nov 20th at 7pm
Historically CrossFit ATP's Biggest Party of The Year

Workout Of the Day

Metcon Of the Day

“Girl Fight”
3 Rounds (for total reps):
1 min ME Wall Balls (ode to Karen)
1 min ME Clean and Jerk (ode to Grace)
1 min Full Rest
5 min Rest
Chipper For Time:
4x Rounds of Ingrid
3x Rounds of Cindy
2x Rounds of Nancy
1x Round of Ellen (use KBs or DBs!)

Post Times, Weights, and Words of Wisdom to BTWB

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