Workout Of the Day
Strength Of the Day
Split Jerk
5x3
We rarely do this lift for this many reps, focus on keeping the movement fast and intense, and get your front foot out, it will let you lift more.
Metcon Of the Day
AMRAP 13
20 DU
4 DB Power Snatches
Try to get under the dumbbell.
Extending up directly to straight legs is a "muscle snatch" and doesn't train the same thing, use finesse and speed.
Post Times, Loads, Pictures and Words of Wisdom to BTW
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