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CrossFit ATP
•
November 2, 2018
Saturday 11/03/2018
The Gym Will Be be OPEN on Sunday 11/4Normal Hours
STRENGTH
Pendlay Rows7x4
METCON
FT800m Run50 WB (20/14)40 BJO (24/20)30 Target Burpees (6")20 T2B10 Pull Ups5 Rope Climbs
Post Times, Loads, and Words of Wisdom to Comments
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