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CrossFit ATP

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October 29, 2022

Saturday 10/29/2022

Workout Of the Day

Strength Of the Day

EMOM 8
2 Heavy AF Power Snatches
(you have 60 seconds to make 2 lifts)

Metcon Of the Day

AMRAP 9
n C&J (power and push)
n*2 KBS
n*2 Ball Slam

Post Times, Loads, Pictures and Words of Wisdom to BTW

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