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CrossFit ATP

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October 22, 2022

Saturday 10/22/2022

Workout Of the Day

Strength Of the Day

Romanian Deadlift
5x8

Metcon Of the Day

Buy In: 45 Wall Balls
Then,
3RFT
20 HRPU
20 AMSU
Then,
Cash Out: 45 Wall Balls

Post Times, Loads, Pictures and Words of Wisdom to BTW

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