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CrossFit ATP

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October 21, 2023

Saturday 10/21/2023

GETTING RESULTS IN FITNESS
12noon Sunday
while we have 3 hours set aside the talk will take less than 1 hour BUT I want to have time to answer all questions and show how to make a plan to accomplish those goals and didn't want anyone to feel rushed. you do not need to stay for 3 hours. the talk is not 3 hour but there is a big window to ask question!

Up Coming Gym Events

October 22 (Sunday)
Gym Talk: "Getting Results In Fitness"
12noon to 3pm
November 18 (Saturday 6-?)
FRIENDSGIVING 7.0!!!!
Our Biggest Event Every Year!

WOD Prep

3 sets:
5 deadlifts (building)
– Rest 1:00 between sets.

Metcon Of the Day

AMRAP 25:
40 double-unders
20 lateral burpees over the bar
10 deadlifts (155/225 lb)
– Rest 1:00 between rounds.

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