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CrossFit ATP


October 17, 2020

Saturday 10/17/2020

Stay Tuned For Announcement On our New & Improved Nutrition Program!
"Train like an athlete, Eat like an athlete, Look like an athlete!"

Tent WODs
Tuesday & Thursday 4:30pm
Weather Permitting

Workout Of the Day 

Strength Of the Day

Dead Lift

Metcon Of the Day

200m Run
12 Wall Balls
14 Air Squats
16 Walking Lunges

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