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CrossFit ATP

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October 17, 2020

Saturday 10/17/2020

Stay Tuned For Announcement On our New & Improved Nutrition Program!
"Train like an athlete, Eat like an athlete, Look like an athlete!"

Tent WODs
Tuesday & Thursday 4:30pm
Weather Permitting

Workout Of the Day 

Strength Of the Day

Dead Lift
7x2

Metcon Of the Day

AMRAP 20
200m Run
12 Wall Balls
14 Air Squats
16 Walking Lunges

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