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CrossFit ATP

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October 16, 2021

Saturday 10/16/2021

Workout Of the Day 

Strength Of the Day

Hang Power Snatch
7x2

Metcon Of the Day

4RFT
200m Sprint
11 T2B
9 Box Jumps
19 KBS

Post Times, Weights, and Words of Wisdom to BTWB

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