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CrossFit ATP

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October 15, 2022

Saturday 10/15/2022

Workout Of the Day

Strength Of the Day

For Weight
EMOM 11
4 Burpees Over Bar
1 Squat Clean

Metcon Of th e Day

FT
21-15-9
Cal Row
Burpee Over Rower
Box Jump

Post Times, Loads, Pictures and Words of Wisdom to BTW

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