TODAY
Member Appreciation Cocktail Event
4pm-8pm
Abberly Noda Vista Apt Home's
Club House
Up Coming Gym Events
October 14 (Saturday)
Member Appreciation Cocktail Event
4pm-8pm
Abberly Noda Vista Apt Home's
Club House
October 22 (Sunday)
Gym Talk: "Getting Results In Fitness"
12noon to 3pm
November 18 (Saturday 6-?)
FRIENDSGIVING 7.0!!!!
Our Biggest Event Every Year!
Skill
Hollow Body Positions
Metcon Of the Day
EMOM 21:
Min. 1 | 7/12-calorie row
Min. 2 | :20 tuck hold
Min. 3 | max reps burpee pull-ups
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