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CrossFit ATP

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October 14, 2017

Saturday 10.14.17 WOD

No WOD Sunday, the gym will be closed for a wedding.

WEBSITE will be down for the weekend while the new website it brought online!

Strength

BS

5x10

Metcon

FT

4 RC

800m Run/Row

3

600m Run/Row

2

400 Run/Row

1

200 Run/Row

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