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CrossFit ATP

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October 8, 2022

Saturday 10/08/2022

Workout Of the Day

Strength Of the Day

Power Clean
7x1

Metcon Of th e Day

FT**
12-10-8-6-4-2
Pull Up
Box Jump
**EMOM**
10 Wall Balls*
*Scale volume to 20seconds max*

Post Times, Loads, Pictures and Words of Wisdom to BTW

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