TODAY 10am
Charlotte Athlete shoulder workshop
Come even if you haven't already signed up!
Up Coming Gym Events
October 7 (Saturday)
Charlotte Athlete Shoulder Workshop
October 14 (Saturday)
Member Appreciation Cocktail Event
4pm-8pm
Abberly Noda Vista Apt Home's
Club House
October 22 (Sunday)
Gym Talk: "Getting Results In Fitness"
12noon to 3pm
November 18 (Saturday 6-?)
FRIENDSGIVING 7.0!!!!
Our Biggest Event Every Year!
Strength Of the Day
Deadlifts
4x5
5-5-5-5
Metcon Of the Day
5RFT
500m Row
5 Heavy Squat Cleans
