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CrossFit ATP

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October 2, 2021

Saturday 10/02/2021

Workout Of the Day 

Strength Of the Day

Push Jerk
5x5

Metcon Of the Day

FT
Buy-In: 50 T2B
then,
3 Rounds
200m Run
10 Heavy Power Cleans
then,
Cash-Out: 200 DU

Post Times, Weights, and Words of Wisdom to BTWB

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