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CrossFit ATP

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October 1, 2022

Saturday 10/01/2022

Workout Of the Day

Strength Of the Day

Push Press
6x2

Metcon Of th e Day

FT
50-*40-*-30-*-20-*-10-*
AMSU
Double Unders
*5 C&J*
(Annie with 5 heavy C&J after each round)

Post Times, Loads, Pictures and Words of Wisdom to BTW

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