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CrossFit ATP
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January 6, 2018
Saturday 1/6/2018
Don't Forget 2018 Goal Setting--(Final week)text coach to find 10minutes to sit down and set goals for our 2018 challenge704-277-5878
Strength
EMOM 10even: 5 BSodd: 5 Box Jumps
Metcon
FTIn Teams Complete50 Cleans (135/95)100 WB (20/14)50 DL (225/155)100 Cal Row50 Clusters (95/65)100 AS
Post Times, Loads, and Words of Wisdom to Comments
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